Fats Versus Carbs – The Verdict

Fats Versus Carbs.  Throughout the past three decades the debate between fats and carbs has been a fierce one.  Well, this article attempts to settle that debate once and for all.  Of course we’ll also dispel some common myths about fats.

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Fats versus carbs: the great debate.  It probably comes as no surprise that Americans eat too many carbs.  Even worse, we tend to eat the unhealthiest carbs available.  Those are the simple carbs from flour and sugar.  This idea has actually created a high protein craze among the health-conscious.  Sadly, a high protein diet can also be very dangerous to your health.  Unfortunately, this country has created the false notion that that sugar is the preferred fuel for your body.

In 2015, experts tested the traditional weight loss advice, cutting sugar and exercising more. While subjects did lose weight, they immediately put it all back on with more to spare. Now I’m sure we can all relate to that story, right?  In fact did you know we’re actually supposed to get our energy from fat, not carbs?

US Food Wisdom is Outdated

In case you didn’t realize it, your food choices are preventing you from achieving your goals.  Sadly, conventional weight loss advice is flat out wrong.  As a result, it will not lead to long-term weight loss. In fact, counting calories, eating low-fat fare and exercising more is not the answer. If it were, over two-thirds of the American population would not be overweight.  Additionally, over fifty percent would not have pre-diabetes, diabetes or other chronic illness.  This is why I work with people in a one on one basis.  I help you learn to eat to your genetic strengths.  Then I combine those customized dietary changes with the right enzyme supplements.  These crucial supplements help your body properly digest, absorb and use the vital nutrients from your food.

Common myths about Fats

  1. Eating fat does not make you fat
  2. Saturated fat is good for you.  In fact it does NOT cause heart disease. (see my prior articles)
  3. Reducing saturated fat can actually be a detriment to your health

Are you concerned about your health?  Does your ailment affect your work, family life or active lifestyle?  Would you like to support a healthy body safely, naturally and effectively?  Would you like to avoid drugs or surgery?  If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

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After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

Fats Versus Carbs
Fats Versus Carbs – the great debate – fats win.

Weight Loss Takes Effort…

Weight Loss takes effort, there are no magic pills.  Obesity is on the rise in America.  Sadly, according to the CDC, it is the number one cause of most chronic diseases today.  These ailments include diabetes, cardiovascular disease, cancer, and many more.

Check out our radio show – Mondays 9-10AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

There’s no two ways about it.  Weight loss takes effort.  And while big pharma is scrambling for drugs to “treat it”, and the supplement industry makes a fortune on it, there’s no magic pill.  Just so you’re aware, the drug tycoons are going to classify obesity as a disease.  And while this sounds like a good thing, there are sinister plans behind it.  You see, once something is classified as a disease, only big phrama can claim to treat it.  So they are trying to create an unethical monopoly on weight loss.

Practical Advice

However, here are some key things for you and your family to support healthy body mass (just in case).  For those of you who already read my articles, this first one will come as no surprise.  It’s your mind set.  Instead of thinking “I really should lose weight,” start thinking “I am working towards healthy body mass.”   That by itself changes your mind set from “want” to “do”.  By the same token instead of thinking “I don’t have the time,” change it to “I am making the time to get healthy.”

After that, get out your planner.  Make time for health.  Build exercise time and diet review into your schedule.  If something’s important, you put it on your calendar.  If it’s not, you don’t.  Sadly, you and I both know that if it’s not on your calendar chances are you won’t do it.

Use Technology and your Team

Next, get a phone app to track you’re eating.  Some phones even have built in apps already.  This makes changing what you eat and how much much easier.  But I do have to caution you.  Slow gradual changes will last longer than sudden drastic changes.  Your body will also adapt to them much easier.

Learn to delegate.  There are lots of experts out there.  Hire a team of people to help you stay on course with diet, exercises and elimination of unhealthy habits.  If you like to watch TV, why not do it on a treadmill, bike or elliptical trainer?  Or cut your TV time 30 minutes and exercise 30 minutes.  That time away from the “tube” will reduce your stress which by itself can lead to weight loss.  By the way, can we still call them “tubes”?

Understand there is no magic pill.  Even I use enzyme nutrition to support healthy body mass, but only with the right lifestyle changes.  In fact, when I do a consultation, I will not take someone on as a patient if they’re not willing to make lifestyle changes.  Why?  Because I don’t want you to spend your hard earned money on something I know won’t work.

If you need Help

While I don’t treat diseases (including obesity – assuming it gets classified as such), I can help support healthy body mass and composition.  I accomplish this through a customized exercise program, dietary coaching, and the right enzyme supplements. Remember that healthy body mass is not just something you attain to look better, it helps you live a longer higher quality life.  It also drastically lowers the risk of many deadly diseases.

Are you concerned about your body mass?  Does it affect your job, family or fun? Are you worried about the long term affects?  If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

Weight loss: obesity kills
Weight loss and healthy body mass are not optional

Cucumbers Fight Heart Disease Cancer

Cucumbers Fight Heart Disease Cancer

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or  on a radio app from your smart device

Cucumbers Fight Heart Disease Cancer:  Learn about some incredible compounds in cucumbers that can help fight heart disease and cancer.  In fact, according to research, these compounds have traits that enable cucumbers to fight diseases like cancer and heart disease.  Additionally, cucumbers are famous for weight loss due to their water, fiber and low calorie content.

Here are the compounds in cucumber and how they fight diseases.

You can find Lignans in veggies such as cabbage and Brussels sprouts. Additionally, research shows that cucumbers also contain them. There 3 lignans in cucumber that fight different cancers.  These include ovarian, prostate and breast cancer. However, they can also improve cardiovascular health.  In fact one study found that these compounds also improve heart health and circulation.  The reason is they reduce vasculitis (inflammation of blood vessels.)

Cucurbitacins can hinder growth of cancer cells. In fact, they are so powerful that researchers speculate they may become an anticancer drug in the future.  Did you know some of them can actually fight pancreatic cancer? This study shows that they can kill up to 80 percent of pancreatic cancer cells without any toxicity.  You can also find them in mushrooms and marine mollusks.

In case you’re not convinced yet, here are some other benefits cucumbers offer: They are well known for flushing toxins, improving skin health, reducing heat, enhancing weight loss, and fighting diabetes.  Now how does that sound?  And all you have to do is add some cucumber to your daily diet!

About Us

Are you concerned about your health?  Do your ailments affect your work, family life or active lifestyle?  Would you like to support a healthy body safely, naturally and effectively?  Would you like to avoid drugs or surgery?  If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

 

Cucumbers Fight Heart Disease Cancer
Cucumbers Fight Heart Disease Cancer