DAWC077 – Best Diet For You

DAWC077 – Best Diet For You

The best diet for you.  How can you tell what diet is best for you?  After all, there are so many different diets out there.  Well, don’t worry any longer – Dr. Andy will teach you about all the different types of diets out there.  In addition, he will go over the pro’s and con’s of each diet.  On top of that, who is qualified to help you.  Sadly, many of the diets out there are multi level marketing products.  Not only do they come with high pressure to “sign up” as a reseller, but there is no requirement for the people selling them to have any nutritional knowledge whatsoever.

As part of this podcast, Dr. Andy will help you figure out the best diet for you and your family.  Conversely, it will also caution you against certain diets that have fast short-term gains only to hit you with severe consequences later in life.  Instead, Dr. Andy will arm you with the tools to come up with your own diet and teach you how to eat to your own genetic strengths.

We’re Here to Help

Would you like additional help getting or staying healthy?  Perhaps you’re having difficulty finding the right diet.  If so, you can contact us one of several ways to set up a consultation. If you would like, you can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

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After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  His extensive knowledge of functional enzyme nutrition has made him a much sought after practitioner.  Are you are suffering from health problems that nobody seems to have the answer to?  Are you sick and tired of the revolving door approach of modern medicine?  If so, give Dr. Marrone a call to set up a consultation.

 

this episode originally aired on 02/04/2019

Best Diet
Choosing the Best Diet isn’t always easy

DAWC075 – New Years Resolutions and Health

DAWC075 – New Years Resolutions

How to set Health and Wellness Goals

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Listen to our radio podcast on New Years Resolutions…

New Years Resolutions
New Years Resolutions

2019 is already here and I know what you’re thinking.  It’s time to set those new years resolutions.  But let’s be honest.  Do you remember the ones you set last year?  Did you achieve any of them?  If you did, chances are you had a plan in place.  If you didn’t, allow me to teach you how to do it in a way that is effective.  So yes, forget those new years resolutions.  And by the way, I’m applying this to health and wellness but you can apply it to any aspect of your life.

Step 1: Dream Big

The first thing to do is figure out what you want to accomplish.  Go ahead and dream.  If there were no rules and you could not fail, what does it mean to achieve ideal health?  It’s best if you write it down.  Really take some time on this step.  Everything we do from this point forward hinges on this step.

Step 2: Turn Dreams into Goals

Next turn each dream into a realistic goal.  Again it’s best to write them down.  Now go through each goal one by one and ask yourself – how important is this goal?  Start to prioritize each goal or dream.  After that, start to write down the action steps necessary to accomplish each goal.  Lastly, put those action steps on your calendar.  Make sure you’re being realistic.

Additionally, as the year goes by look at your calendar in advance.  This will allow you to plan so you have the best chance of achieving your action steps.  So what happens if you miss one of your milestones?  The first key is NOT TO FRET.  The first question to ask yourself is “is this goal still really important?”  If so, put a new time line around it without being judgmental.    Now all you have to continue this throughout the year and you’re all set!

We’re Here to Help

Would you like additional help getting or staying healthy?  If so, you can contact us one of several ways to set up a consultation. If you would like, you can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

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After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  His extensive knowledge of functional enzyme nutrition has made him a much sought after practitioner.  Are you are suffering from health problems that nobody seems to have the answer to?  Are you sick and tired of the revolving door approach of modern medicine?  If so, give Dr. Marrone a call to set up a consultation.

 

Obesity Causes Low Back Pain

Obesity Causes Low Back Pain.  While this fact seems quite obvious, research published in 2018 actually backs up this claim.  With obesity on the rise, paired with an out of control opioid epidemic, America needs a safe drug-free alternative.  Fortunately, spinal adjustments and enzyme nutrition can help.

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Obesity Causes Low Back Pain.  Obesity is on the rise in the United States.  Sadly, its growth continues to increase at an alarming rate.  Unfortunately, so is our opioid crisis.  Is there a connection?  As a matter of fact, research from 2018 shows a clear connection between back pain and obesity.  If this pain gets bad enough, some sufferers may turn to opioid medication for pain relief.  However, there is another solution.

In May of 2018, JMPT published research demonstrating the connection between obesity and low back pain.  In fact, the study concluded the following.  “Overweight and obesity were associated with increased odds of low back pain.”

Unfortunately, this can create a viscous cycle.  Sadly, as you gain wait, you feel more pain.  To make matters worse, as you feel more pain, you exercise less because of that pain.  As time goes on, the cycle continues until it spins out of control. Later on in life, you go to the doctor only to find out you’re suffering from all of the complications obesity causes.  These problems include diabetes, high blood pressure, heart disease, stroke and many more.  Conversely, the key is to take care of this problem long before these problems arise.

The Safe and Natural Approach

Just how do we take care of this problem safely and naturally?  In our office, we use a combination of traditional or low-force chiropractic care, enzyme nutrition, dietary changes and custom tailored exercise program.  First, the right specific spinal corrections can relieve your low back pain allowing you to exercise.  In fact, spinal adjustments can even improve your athletic performance.  Did you know that research from the Journal of the American Medical Association reports that chiropractic is more effective than medicine at treating pain.  On top of that, the right dietary changes paired with the right enzyme supplements can help your body properly eliminate chronic inflammation.  This is the leading cause of obesity.  Lastly, other enzymes can even help your body break down fat properly.

If You’re Concerned

Are you overweight and suffer from back pain, we may be able to help without drugs or surgery.  If that sounds good, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120.  Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact, did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  His extensive knowledge of functional enzyme nutrition has made him a much sought after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

Obesity Causes Low Back Pain
Obesity Causes Low Back Pain

DAWC068 – Adrenal Burnout and Fitness

DAWC068 – Adrenal Burnout and Fitness – with Debbie Potts, owner, the Wholistic Athelete.

Adrenal Burnout and Fitness.

In this episode of Dr. Andy’s Wellness Corner, Dr. Andy interviews Debbie Potts.  Debbie is a personal trainer and owner of the Wholestic Athelete in Bellevue, WA.  Together the cover complete fitness including diet, exercise and attitude.  Furthermore, the discuss how adrenal burnout affects every aspect of one’s life.  In fact, these life limiting problems include low energy, weight gain, athletic performance and many other aspects of health and quality of life.

Additionally, learn some practical tips for starting a fitness program, and listen to a mock consult.  Discover how stress affects every aspect of your health, and how stress management is crucial for anyone who wants to lose weight, or desires to be an elite athlete.  Either way, low stress levels can keep your adrenal glands working properly to enhance all aspects of health and wellness.

How to get Started

Would you like to know how we can support adrenal health?  If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact, did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

Adrenal Burnout and Fitness
Adrenal Burnout and Fitness

DAWC066 Starvation Diets and Metabolism

DAWC066 Starvation Diets Metabolism Kidney Health

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Metabolism, Diets, & Health

DAWC066 Starvation Diets Metabolism Kidney Health.  In this airing of DAWC, Dr. Andy goes over a host of listener questions.  These questions vary from Lyme disease, how starvation diets work, and kidney health.  In fact, Dr. Andy also covers the three hormones which affect kidney function including where they come from.  He also goes over signs of total kidney failure, which is a medical emergency.

As the show continues, Dr. Andy addresses the ever-growing fad of starvation diets.  He also covers how they work, if they work, and both long and short-term consequences.  He also covers the average dietary training of most of the people who sell these types of diets.

Lastly, he goes over some unique challenges that come with living with Lyme disease.  These bacteria are special in several ways.  Sadly this makes the disease quite challenging to deal with.

How can we Help?

If you suffer from health problems, and no one else seems to have answers, contact us and set up a consultation or call us at 425-868-0120.  I will personally sit down with you and talk about your suffering and how it affects your life.  In fact, I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America.  As a result, this will help me determine if you are a good candidate for care.  If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

Metabolism and starvation diets
Metabolism and starvation diets

 

This episode originally aired on 06-18-2018

Chiropractic Helps Weight Loss

Chiropractic helps weight loss.  In a world of gimmick diets, and supplements that come with false hopes and promises, Americans are desperate to lose weight.  While many seek weight loss to improve appearance and self-esteem, many of our nation’s top killers start with obesity.  In fact, these chronic diseases include diabetes, heart disease, heart failure, high blood pressure, and many more.

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Chiropractic Helps Weight Loss.  In fact, new studies show that chiropractic helps weight loss.  Surprised?  In order to explain why, I’ll need to take you on a little journey.  Do you know what part of your brain is responsible for weight loss?  Remember that your brain has to parts.  First is the conscious part, where you think about things, and act based on those thoughts.  Second, however, is the autonomic nervous system.  This is the part of your brain that runs your body in the background.  In fact, it constantly makes adjustments in reaction to changes both in our bodies and in the outside world.  In fact, it’s called the Autonomic Nervous System, or ANS.

Your “Automatic” Brain

However, the ANS has two parts.  Furthermore, these parts work opposite each other.  The first is our fight or flight system.  In fact, it’s called the Sympathetic Nervous System or SNS.  Your brain turns this system up when you are more active.  In fact, it increases blood flow to the limbs & muscles, and releases chemicals into our blood that give us more energy.  While it was designed for emergencies, we also use it to burn calories when we exercise.  Additionally, the SNS also improves our metabolism.

Conversely, the other part is the calming part.  Actually, it’s called the Parasympathetic Nervous System, or PNS.  The PNS works opposite the fight or flight system.  This system “mellows” us out and relaxes us.  How does it work?  Well, it diverts energy away from our limbs and muscles and into things like digestion and elimination.  When the SNS is revved up, the PNS is automatically turned down and vis. versa.

As a result, to lose weight, our fight or flight system needs to work properly.  According to Chiropractic Journal, chiropractic care helps your fight or flight system work properly.  Additionally, research from Journal of Clinical Endocrinology & Metabolism shows that improved  SNS function helps you lose weight.

A Unique Combination of Nutrition, Chiropractic, & Exercise

In fact, this is precisely our focus at Redmond Ridge Nutrition.  We use the right dietary changes in combination with enzyme supplements designed to support health fat breakdown and body metabolism.   Of course, we also help your ANS work properly through specific spinal corrections.  These adjustments are both safe and precise.  However, we also can use either traditional or low-force techniques depending on the patient.  Since every case is unique, we only make recommendations after a thorough examination and nutritional testing.  Furthermore, our testing is based on sound medical principles.  Once we make those dietary changes, we stand behind you as your coach teaching you how to eat to your own genetic strengths.  If you like, we can use our 30 years of fitness instruction to help you develop a safe and effective exercise program.

Do you suffer from obesity?  Have you tried everything?  Are you concerned about the long-term health consequences?  If so, please don’t wait. Give us a call at 425-868-0120 and set up a consultation or contact us on the web. I will personally sit down with you and talk about your suffering and how it affects your life. Then we can schedule a thorough examination.  At that time, I’ll order or examine any images and perform a thorough examination so we can discover the cause of your suffering.  After that we can either put the best plan in place or provide you with the right referral.

 

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After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to or are sick and tired of the revolving door of corporate hospitals, give Dr. Marrone a call to set up a consultation.

Chiropractic Helps Weight Loss
Chiropractic Helps Weight Loss