Exercise Can Boost Male Fertility

Exercise Can Boost Male Fertility

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exercise can boost male fertility
Moderate Exercise Can Boost Male Fertility

That’s right, exercise can boost male fertility.  Are you trying to start a family?  If not, would you like to ensure you have a healthy sperm population for future family planning?  The ability to start a family in the U.S. is becoming a serious problem. Each year, more and more families are turning to alternative methods to start a family.  According to Medical News Today, about one in three couples encounter conception difficulties because of poor semen quality. After much frustration, many of these couples turn to in vitro fertilization (IVF).   However there is still a problem with this tactic.  Unfortunately, there is only so much you can do with poor quality sperm.  In fact low quality sperm can increase the risk of birth defects, miscarriage and childhood cancer.

Break Through Research

But don’t fret, there is hope.  A new study published in the journal “Reproduction” shows that moderate, continuous and regular exercise can help with fertility problems in men.  That’s right, moderate exercise can help you become a father.  Other factors which can affect sperm health are smoking, alcohol consumption and poor diet.  The study attributed this to weight loss.  After all there are tons of prior studies linking obesity to low male fertility.

What you can do right now

Remember that sperm production relies on fats and protein.  So make sure you’re getting enough of them in your diet.  The other key is enzymes.  Enzymes make sure that your body properly digests, absorbs and utilizes fats and protein. If you’re a male having trouble starting a family, change your diet, exercise, quit smoking and stop drinking alcohol.  Try increasing healthy protein and fats in your diet.

Are you having trouble starting a family?  Would you like nutritional support that is safe, natural and effective?  Give us a call and set up a consultation. We will take the time to sit down and talk with you about your issues. We will even do some preliminary testing.  This will help determine if you are a good candidate for care. If you’re not, we will make every effort to find an appropriate referral.


After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to?  Are you sick and tired of the revolving door approach of modern medicine?  Give Dr. Marrone a call to set up a consultation.