Heart Healthy Foods and Enzymes – The Total Heart Health Package

Heart Healthy Foods and Enzymes – According to the CDC, over 614,348 Americans suffered from heart disease in 2014.  That’s about 11% of the population.  In fact, it is the number one killer in the U.S. as far as disease go.  However, with right combination of foods and enzymes, you & your family can promote healthy heart function, which could improve the length and quality of your life.

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Heart Healthy Foods and Enzymes – The Total Heart Health Package

Most people fail to realize that heart health is about more than avoiding fast foods and processed foods.  In fact, there are actually heart healthy foods you can eat that support healthy blood pressure, reduce inflammation, and even prevent obesity.  Why is this important?  Because obesity, inflammation, and are the cardinal warning signs that heart disease may lie in your future.  So here is a list of heart friendly foods that support heart health and healthy body mass.

Oats and Barley

The first two heart healthy foods are oats and barley.  According to Pub Med, 2009, not only do these foods reduce cholesterol production in the liver, but they promote the creation of healthy short chain fatty acids.  Additionally, they show promise for supporting healthy immune system function.  For those of you who like the technical details, oats and barley contain a chemical called Beta-glucans.  Beta-glucans are polysaccharides occurring in the bran of barley and oats.  However, be sure that your oats are organic or steel cut.  Why is this important?  because otherwise the food company probably used flour to keep them from sticking together.  Flour, of course, is a simple carb that is notorious for causing inflammation, weight gain and high cholesterol.

Certain Seafoods

Other heart healthy foods include fatty fish.  These include salmon, albacore tuna, mackerel, herring, lake trout, and sardines.  In fact, they also include crustaceans such as lobster, oysters and squid.  Furthermore, the high protein content in these seafood morsels provide a host of other health benefits.  These foods contain health-protective omega-3s, specifically the long-chain variety known as LC omega-3, which contain eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA) and docosahexaenoic acid (DHA).  All of these fatty acids lower risk of heart attack, and stroke according to Pub Med, 2010.

Additionally, human clinical trials show long-chain omega-3s to be very heart and brain healthy.  These trials strongly show that healthy omega 3’s help prevent heart attacks by helping the heart maintain its rhythm. Studies also show that they also make blood less likely to clot, lower blood pressure, keep blood vessels healthy and less likely to narrow, reduce triglycerides and lower inflammation.  However, a high simple carb diet will not only stop this process, but reverse it as well.  See my previous article for more information.

Where do Enzyme fit in?

So, you’re eating a healthy diet.  You exercise properly and regularly.  How in the world can enzymes support healthy heart function?  I’m glad you asked.  In fact, they support healthy heart function two ways.  First, the right digestive enzyme supplements help your body break down, digest, and absorb the fatty acids from omega-3’s and the protein and complex carbs from barley and oats.  Afterwards, the right systemic enzyme supplements help your heart, brain and blood vessels utilize this vital nutrition.  Additionally, the right enzyme supplements support healthy low inflammation levels.  So, how do we know what enzyme supplements are right for you?  Through testing that is scientifically sound and based on fundamental medical principles.

Would you like to know more?

Are you concerned about the health of your heart?  Maybe you’re concerned about a parent, grandparent, friend or loved one.   Does it affect work, family or fun?  Would you like to find out how to support healthy heart function safely and effectively without drugs or surgery?  If so, contact us and set up a consultation or call us at 425-868-0120.  I will personally sit down with you and talk about your suffering and how it affects your life.  I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America.  This will help me determine if you are a good candidate for care.  If you’re not, we’ll make every effort to provide the proper referral.

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After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  His extensive knowledge of functional enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

Heart Healthy Foods and Enzymes
Heart Healthy foods and enzymes keep your heart strong

Ulcerative Colitis – An Enzyme Problem?

Ulcerative Colitis is an inflammatory disease where your own immune system attacks your small intestine.  Research from PubMed indicates a lack of enzymes could be to blame.

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Ulcerative Colitis and enzymes:  In fact, I recently found this research on Pub Med’s web site.  In the study, experts examined the lining of the small intestine in a group of patients with either Chron’s disease or ulcerative colitis.  When they examined samples, they consistently found a lack of digestive enzymes.  In fact over two thirds of all of the patients had very low enzyme levels.

While the study doesn’t reveal cause and effect, it really doesn’t matter.  Your body requires these crucial enzymes for digesting, absorbing and utilizing precious proteins and carbs from your diet.  Sadly, if you suffer either disease, you do not have enough enzymes to process your food.  Additionally, since these conditions are autoimmune, the right enzymes can help your body properly balance and manage a healthy immune response.  It’s also important to point out that this disease comes packaged with inflammation.  Did you know the right enzymes can also support your body’s ability to control inflammation?

So what happens when you can’t digest your food properly?  First of all, you fail to get the vital nutrition you need to stay healthy.  However, since the nutrient rich food travels through the digestive tract, it attracts bacteria.  This bacteria feeds on the nutrient rich stool.  This has a two-pronged effect.  First of all, it compacts the stool leading to constipation and/or diarrhea.  Second of all it leads to bowel toxicity. Sadly, bowel toxicity leads to a host of other health problems including cancer.

Our Approach

Your enzyme levels are a direct result of your digestive health. And while I don’t diagnose or treat any disease (including digestive diseases and autoimmune diseases), I can help support healthy digestion. Additionally I can support healthy inflammation levels as well as healthy immune function.  And of course this, in turn, promotes healthy bowel function. I provide this support with a specific plan. And this plan usually includes custom dietary changes and the correct enzyme supplements. Of course I only make recommendations after scientific testing based.  And these tests are based on sound medical principles.

Are you concerned about your digestive health?  Or perhaps you’re thinking about your immune health.  Does it affect your job, family or fun? Are you worried about the long term affects?  If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

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After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  His extensive knowledge of functional enzyme nutrition has made him a much sought after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

Pubmed’s research

ulcerative colitis and enzymes
ulcerative colitis is an immune system problem

DAWC039 Arthritis Joint Health

Arthritis Joint Health

Arthritis Joint Health – Don’t miss this amazing episode on arthritis.  Your host, Andy Marrone, D.C. goes over the most common types of arthritis.  Of course, this includes cause, symptoms and common medical treatments.  Did you know there are over 100 types of arthritis?  While simple wear and tear causes some of them, others have far more sinister origins.  These include autoimmune problems as well as an overactive inflammatory response.

Dr. Andy also covers how enzyme nutrition can help support healthy joint function and repair.  Furthermore, he delves into the key to joint health, immune health and swelling control.  He also covers the three filters of the body.  Of course this includes how they play a vital role in immune system health.

He also goes over a case study showing an elderly woman was able to cease her medication thanks to chiropractic care.  The women suffered from Rheumatoid arthritis.  The research also explains why chiropractic care worked for this patient.

Lastly he talks about some controversial news regarding fibromyalgia.  While fibro is an autoimmune disease, and an inflammatory disease, it is not a form of arthritis.  However, some medical web sites are stating that it is, although the Merck manual has not classified it as arthritis.

Lastly he ends the show by answering a listener’s email about PMS and water retention.

About Dr. Andy

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to?  Are you sick and tired of the revolving door approach of modern medicine?  Give Dr. Marrone a call to set up a consultation.

This episode originally aired on 04/13/2017.

 

Arthritis Joint Health
Arthritis Joint Health – There are many types

Enzymes Arthritis Inflammation

Enzymes Arthritis Inflammation – Enzymes are the unsung heroes of the body.  In fact life would be impossible without them. Did you know that your body contains at least 50,000 different types?  These valuable particles control the chemistry in your body that keeps you healthy.

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Enzymes Arthritis Inflammation – What most people don’t realize, however, is that enzymes also play a vital role in controlling swelling.  It’s also important to remember that most forms of arthritis are inflammatory diseases.  There are also many other disease that result from these problems.

Inflammation or swelling is your body’s biggest way of protecting itself.  Have you ever suffered an insect bite, an injury, or a sore throat?  If so, then you know what it is. It’s basically your body’s way of telling you something is wrong. In fact, there are five textbook signs.  They are: redness, heat, swelling, pain, and tight muscles.

So what regulates this response?  The answer lies with specific enzymes.  They break down certain proteins that cause swelling.  This, in turn, controls inflammation levels in your body.  These vital chemicals work by breaking down germs and toxins that tax your immune system and lead to swelling.  Without them, his swelling leads to many serious problems.  These include kidney disease, chronic pain, nerve problems, certain types of arthritis, and many more.  In fact, rheumatoid arthritis is the most common inflammatory joint disease, but there are others as well.

In fact, according to Nutrition Review, Italian researchers performed a study comparing these enzymes to the most popular drugs on the market today.  They found that the enzymes did just as well or better than the four most powerful steroidal and non-steroidal anti-inflammatory drugs.  Now it’s important to realize that you can’t just pick an enzyme product off the shelf.  It has to be specific enzymes.

Our Approach

While we don’t treat diseases (including arthritis or inflammation), we do promote healthy inflammation control.   When your body controls inflammation properly, it is less likely to suffer from these problems.

We accomplish this with a comprehensive approach using the right combination of diet and enzyme supplements.   We can also support healthy breakdown of the culprits that cause inflammation.  While we typically we will focus on protein,  each case is different.  For that reason we only make recommendations after scientific testing based on sound medical principles.  Of course chiropractic care can also help lower inflammation levels.  To learn more, see my previous article here.

Do you suffer from joint pain, or chronic inflammation?  Does it affect your work, family life or active lifestyle? If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of feeling sick and tired, give Dr. Marrone a call to set up a consultation.

Enzymes Arthritis Inflammation
Enzymes Arthritis Inflammation

Chiropractic helps with rheumatoid arthritis

 Rheumatoid arthritis is a disease where the body’s immune system attacks your joints.  The hallmark of disease is chronic inflammation.  Over time, it actually destroys joints, tissues and organs. A recent study published in the Annals of Vertebral Subluxation Research shows how chiropractic care showed outstanding results in a woman with long-term rheumatoid arthritis.

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

An elderly old woman went to see a chiropractor after suffering from rheumatoid arthritis for over seven years. She complained of severe joint pain, especially in the hands and fingers. She also complained of swelling in her hands, fingers, knees, toes and feet. Her pain and swelling were so bad that she had difficulties with just getting around.  Every morning she woke up incredibly stiff every morning. In fact, she was taking several strong drugs just to manage her symptoms. She described her pain severe all the time.

The doctor performed an extensive evaluation including posture evaluation, physical exam and x-ray imaging. The treating doctor found subluxations throughout the spine, especially in the upper neck area. X-rays also showed a loss in the curve of the neck.  As a result of this decreased curve,  a forward head shift was another clinical feature.

Research shows that forward head posture can add a significant amount of abnormal stress pulling the entire spine out of alignment.  This can also restrict normal breathing. In fact, this sort of posture problem can cause a loss of 30 percent of vital lung capacity. When this occurs, your body gets less oxygen which can affect your immune system.

Subluxation is the term for problems in the spine that interrupt nerve pathways.  This, in turn affects the organs and systems of the body impacting your overall health. Causes include any type of physical, emotional, or nutritional stress.  This stress affects nerve function, which leads poor immune function, and increased inflammation.

Subluxation causes Swelling

Chronic inflammatory based disease processes are influenced by several systems.  These include the nervous, endocrine and immune systems. In fact, nerve stimulation is essential for the growth, function and control of inflammatory cells. Researchers have noted that abnormal neurological control results in the development of various auto-immune based inflammatory conditions such as rheumatoid arthritis.

Are you concerned about your joint health?  Does your ailment affect your work, family life or active lifestyle?  Would you like to support a healthy body safely, naturally and effectively?  Would you like to avoid drugs or surgery? If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

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After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

 rheumatoid arthritis and inflammation
Inflammation leads to rheumatoid arthritis

13 Inflammation Foods

13 Inflammation Foods

If you’re trying keep inflammation down, avoid these

Check out our radio show – Mondays 9-10 AM
AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,
or  on a radio app from your smart device
inflammation foods
Inflammation foods cause weight gain and many other health problems

Inflammation foods.  Because of the Standard American Diet (SAD), chronic inflammation is a growing problem in the U.S.  Why?  Because chronic inflammation can lead to a host of serious diseases if left alone.  But the good news is that many Americans just like you are becoming more and more health conscious.  As a result, you are also much more aware of the problems caused by inflammation.  So here is a list of thirteen foods you should avoid.

Inflammation Foods:

1. Vegetable oils: Vegetable oils that contain omega 6 fatty acids are notorious for inflammation.  Increasing your intake of omega 3 fatty acids help balance your ratio between 3’s and 6’s and support low inflammation levels.  Of course, be sure to see my prior post on how to do this PROPERLY.  (Nutrients. 2016 Mar; 8(3): 128.)

2. Dairy products:In fact many people are unaware that milk and other dairy products trigger inflammation.  It is also important to note that milk is hidden in many foods including bread, cereal, cookies and so on. Not to mention  60 percent of Americans can’t digest milk (which is genetically normal, by the way).

3. Sugar: Did you know there is tons of research out there linking sugar to inflammation, obesity and chronic diseases? Avoid table sugar and foods with added sugar.  And by the way, this includes almost all processed foods. (Mediators Inflamm. 2010; 2010: 289645)

4. Processed meat: And by the way, processed meat can also cause an increased risk of cancer. (World Health Organization)

5. Refined flour: Sadly, refined grains are extremely low in nutrients.  Not only that, but there is a strong link between them and cancer, weight gain, and chronic diseases.

6. Alcohol: It comes as no surprise that Long-term alcohol intake can cause chronic inflammation and increase risk of cancer.

7. Trans fats: Of course the media has “saturated” the market with information on trans fats.  In fact you commonly find these harmful fats in  deep fried foods, especially and fast foods. Strong research shows they are strong inflammatory agents.

More Inflammation Foods…

8. Additives: Common additives like aspartame are very strong inflammatory foods. Sodas, diet sodas, and energy drinks contain high amounts of additives.

9. Artificial sweeteners: Research shows that artificial sweeteners increase inflammation, and the risk of type 2 diabetes.  See my previous article on this.

10. Gluten: Gluten ruins gut health and promotes inflammation. Avoid foods that contain wheat.  But be extremely careful.  Many gluten free foods are high in simple carbs.  These also contribute to inflammation and type 2 diabetes.

11. Agave: While many turn to agave as a natural non sugar alternative.  But unfortunately this is a mistake.  In fact, Agave is 90 percent sugar. It has been proven to cause inflammation, fast aging, and chronic diseases.  Unfortunately it has been touted as a natural sugar alternative.  But sadly, it is pretty much just sugar itself.

12. Peanuts: Peanuts cause a strong inflammatory response in the body.  They also contain aflatoxin.  Do you know what that is?  In fact, researchers use aflatoxin to cause cancer in laboratory animals.

13. Iodized salt: In fact unrefined salt is a better choice because it contains lots of minerals. Iodized salt has been proven to cause inflammation. But make sure you get plenty of iodine from foods like seaweed.

We Can Help

Enzyme nutrition is designed to support your body’s natural ability to maintain normal inflammation levels.

Are you concerned about chronic inflammation? Are you worried about the long term effects?  If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.