How to set Health and Wellness Goals

How to set Health and Wellness Goals

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How to set Health and Wellness Goals
Learn How to set Health and Wellness Goals for 2017

2017 is almost here and I know what you’re thinking.  It’s time to set those new years resolutions.  But let’s be honest.  Do you remember the ones you set last year?  Did you achieve any of them?  If you did, chances are you had a plan in place.  If you didn’t, allow me to teach you how to do it in a way that is effective.  So yes, forget those new years resolutions.  And by the way, I’m applying this to health and wellness but you can apply it to any aspect of your life.

Step 1: Dream Big

The first thing to do is figure out what you want to accomplish.  Go ahead and dream.  If there were no rules and you could not fail, what does it mean to achieve ideal health?  It’s best if you write it down.  Really take some time on this step.  Everything we do from this point forward hinges on this step.

Step 2: Turn Dreams into Goals

Next turn each dream into a realistic goal.  Again it’s best to write them down.  Now go through each goal one by one and ask yourself – how important is this goal?  Start to prioritize each goal or dream.  After that, start to write down the action steps necessary to accomplish each goal.  Lastly, put those action steps on your calendar.  Make sure you’re being realistic.

Now, as the year goes by look at your calendar in advance.  This will allow you to plan so you have the best chance of achieving your action steps.  So what happens if you miss one of your milestones?  The first key is NOT TO FRET.  The first question to ask yourself is “is this goal still really important?”  If so, put a new time line around it without being judgmental.    Now all you have to continue this throughout the year and you’re all set!

If you need additional help getting or staying healthy please contact us.  If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.


After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  His extensive knowledge of functional enzyme nutrition has made him a much sought after practitioner.  Are you are suffering from health problems that nobody seems to have the answer to?  Are you sick and tired of the revolving door approach of modern medicine?  If so, give Dr. Marrone a call to set up a consultation.