Fats Versus Carbs. Throughout the past three decades the debate between fats and carbs has been a fierce one. Well, this article attempts to settle that debate once and for all. Of course we’ll also dispel some common myths about fats.
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Fats versus carbs: the great debate. It probably comes as no surprise that Americans eat too many carbs. Even worse, we tend to eat the unhealthiest carbs available. Those are the simple carbs from flour and sugar. This idea has actually created a high protein craze among the health-conscious. Sadly, a high protein diet can also be very dangerous to your health. Unfortunately, this country has created the false notion that that sugar is the preferred fuel for your body.
In 2015, experts tested the traditional weight loss advice, cutting sugar and exercising more. While subjects did lose weight, they immediately put it all back on with more to spare. Now I’m sure we can all relate to that story, right? In fact did you know we’re actually supposed to get our energy from fat, not carbs?
US Food Wisdom is Outdated
In case you didn’t realize it, your food choices are preventing you from achieving your goals. Sadly, conventional weight loss advice is flat out wrong. As a result, it will not lead to long-term weight loss. In fact, counting calories, eating low-fat fare and exercising more is not the answer. If it were, over two-thirds of the American population would not be overweight. Additionally, over fifty percent would not have pre-diabetes, diabetes or other chronic illness. This is why I work with people in a one on one basis. I help you learn to eat to your genetic strengths. Then I combine those customized dietary changes with the right enzyme supplements. These crucial supplements help your body properly digest, absorb and use the vital nutrients from your food.
Common myths about Fats
- Eating fat does not make you fat
- Saturated fat is good for you. In fact it does NOT cause heart disease. (see my prior articles)
- Reducing saturated fat can actually be a detriment to your health
Are you concerned about your health? Does your ailment affect your work, family life or active lifestyle? Would you like to support a healthy body safely, naturally and effectively? Would you like to avoid drugs or surgery? If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.
After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner. If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.