DAWC077 – Best Diet For You

DAWC077 – Best Diet For You

The best diet for you.  How can you tell what diet is best for you?  After all, there are so many different diets out there.  Well, don’t worry any longer – Dr. Andy will teach you about all the different types of diets out there.  In addition, he will go over the pro’s and con’s of each diet.  On top of that, who is qualified to help you.  Sadly, many of the diets out there are multi level marketing products.  Not only do they come with high pressure to “sign up” as a reseller, but there is no requirement for the people selling them to have any nutritional knowledge whatsoever.

As part of this podcast, Dr. Andy will help you figure out the best diet for you and your family.  Conversely, it will also caution you against certain diets that have fast short-term gains only to hit you with severe consequences later in life.  Instead, Dr. Andy will arm you with the tools to come up with your own diet and teach you how to eat to your own genetic strengths.

We’re Here to Help

Would you like additional help getting or staying healthy?  Perhaps you’re having difficulty finding the right diet.  If so, you can contact us one of several ways to set up a consultation. If you would like, you can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  His extensive knowledge of functional enzyme nutrition has made him a much sought after practitioner.  Are you are suffering from health problems that nobody seems to have the answer to?  Are you sick and tired of the revolving door approach of modern medicine?  If so, give Dr. Marrone a call to set up a consultation.

 

this episode originally aired on 02/04/2019

Best Diet
Choosing the Best Diet isn’t always easy

Quality of Life Improved by Chiropractic

Quality of Life Improved by spinal corrections.  Let’s face it, as we age our quality of life diminishes.  In fact, there’s no way around it.  However, the right lifestyle can minimize this downward slope and help seniors preserve their quality of life.

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Quality of Life Improved by spinal corrections.  We all want feel like we did when we were 20, right?  Unfortunately, despite many false claims by made by many products and services, it’s practically impossible.  However, our need for hope strongly outweighs our critical thinking in these matters.  As a result, many of us will try almost anything.  Well, I have yet another crazy idea for you.  However, I’ll even back this one up with independent research.  Have you ever thought about trying chiropractic to help preserve your active lifestyle as you age?

As it turns out, research from the Australian Spinal Research Foundation published on June 21, 2018 makes that very conclusion.  In all cases, people over age 60 reported and increased quality of life with chiropractic care.  Further research from the Chiropractic Journal of Australia also supports improved quality of life in the elderly with spinal corrections.  Lastly, JMPT also has research that backs up these claims.

In a world where all kinds of companies are selling false hopes of feeling and looking younger, it’s refreshing to know that there are things you can actually do to add youth and vitality in your later years.  In addition to chiropractic, these include eating properly, thinking positively, and healthy exercise and movement.

The Key to Youth & Vitality

At Redmond Ridge Nutrition and Chiropractic, we utilize the “Eat Well, Think Well, Move Well” philosophy to help add years to life and life to years.  We can use traditional or low-force spinal corrections, the right enzyme supplements coupled with proper dietary changes along with a customized exercise program.  Of course, all of our treatment occurs in our positive and up-beat clinic.

Would you like to feel younger?  Would you like more vitality in your later years?  If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even look over your x-rays to help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to or are sick and tired of the revolving door of corporate hospitals, give Dr. Marrone a call to set up a consultation.

Quality of Life Improved
Quality of Life Improved by Chiropractic

Chronic Pain Low Energy and Enzymes

Chronic Pain Low Energy and Enzymes.  “Doc, you don’t understand.  I have no energy.  I sleep until two to three in the afternoon.  When I do wake up, I want to go back to bed, and I’m in a lot of pain.  My husband is a truck driver, so he’s on the road quite a bit.  As a result, he relies on me to get things done here when he’s home.  I honestly don’t know how much longer I can keep this up.”

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Chronic Pain Low Energy and Enzymes.  A woman came into my office a few months ago for an enzyme nutrition consult.  She basically told me she had no energy and suffered from chronic pain.  She stated her condition was so severe that she had trouble completing her household chores.  In fact, she was only awake for a few hours out of the day.  I clearly stated that enzyme nutrition does not treat any disease.  This includes fibromyalgia, chronic fatigue, or anything else for that matter.  I also explained how enzyme nutrition was a scientific way of finding stressed organs in her body, and helping those stressed parts work properly.  I also explained that we accomplish this with enzyme supplements and dietary changes.  Lastly, I told her that while every case is unique, I have helped many people in the past with such issues.

She mentioned she read about a link between digestive health and chronic pain and fatigue.  As a result, she tried probiotics.  However, she stated they didn’t help.

Could I help Her with Her Chronic Pain Low Energy with Enzymes?

After we talked, we went to one of my examination tables.  I performed BIA analysis, and ran some other preliminary tests.  Everything indicated that she was a good candidate for care.  She was eager to get started.  So, we scheduled a full enzyme nutrition examination.  In her case we used a signs & symptoms survey, an in-office challenge test, and a 24-hour urine analysis.  Once testing was complete I spent hours pouring over the results.

In fact, the results were quite revealing.  This patient’s liver was under a lot of stress.  Furthermore, the problem was there for a long time.  This caused toxins to back up into her digestive tract.  Over time, these toxins eroded away the healthy mucous membrane, and replaced it with a toxic biofilm where bad bacteria could thrive.  As a result, it wasn’t enough to use probiotics.  In fact, they couldn’t thrive with her mucous membrane depleted.  Furthermore, we couldn’t rebuild that mucous layer until we helped her body get rid of the biofilm.  To complicate matters, there was no point in getting rid of the biofilm until we helped her body cleanse the liver.  So, we had to do this in stages.

Stages of Healing

We started by helping her body cleanse the liver.  This way, toxins would not be overflowing into her digestive tract.  This took about 60 days in her case.  Once we were confident the liver was clean, we helped her body break down the biofilm with enzymes and herbs.  This took a while.  Furthermore, it wasn’t the most pleasant experience.  However, it was necessary to help this patient heal properly.

Afterwards, we used enzymes to help her body rebuild a healthy mucous layer in her digestive tract.  Only then did she take probiotics for a short time only.  This way, we could repopulate the healthy mucous membrane.  From this point forward, as long as she keeps her digestive tract healthy with the right diet and enzyme supplements, she doesn’t need to keep taking the probiotics.

A Woman Transformed

While it took a while, she was a completely new person.  She was waking up at 7 every morning feeling rested and energetic.  She was able to do all of her household chores without any pain or discomfort.  She even looked younger and more vibrant.  Of course, the changes were slow and steady.  She was so happy, she even brought her husband in for testing and treatment.

Does this Sound Like Someone You Know?

Do you suffer from chronic pain or fatigue?  Would you like give your body the support it needs to heal and detox properly?  If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact, did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to or are sick and tired of the revolving door of corporate hospitals, give Dr. Marrone a call to set up a consultation

* Enzyme supplements help your body work properly.  They do not treat disease.  Including Chronic Pain Low Energy

Chronic Pain Low Energy and Enzymes
Chronic Pain Low Energy and Enzymes

DAWC066 Starvation Diets and Metabolism

DAWC066 Starvation Diets Metabolism Kidney Health

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Metabolism, Diets, & Health

DAWC066 Starvation Diets Metabolism Kidney Health.  In this airing of DAWC, Dr. Andy goes over a host of listener questions.  These questions vary from Lyme disease, how starvation diets work, and kidney health.  In fact, Dr. Andy also covers the three hormones which affect kidney function including where they come from.  He also goes over signs of total kidney failure, which is a medical emergency.

As the show continues, Dr. Andy addresses the ever-growing fad of starvation diets.  He also covers how they work, if they work, and both long and short-term consequences.  He also covers the average dietary training of most of the people who sell these types of diets.

Lastly, he goes over some unique challenges that come with living with Lyme disease.  These bacteria are special in several ways.  Sadly this makes the disease quite challenging to deal with.

How can we Help?

If you suffer from health problems, and no one else seems to have answers, contact us and set up a consultation or call us at 425-868-0120.  I will personally sit down with you and talk about your suffering and how it affects your life.  In fact, I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America.  As a result, this will help me determine if you are a good candidate for care.  If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

Metabolism and starvation diets
Metabolism and starvation diets

 

This episode originally aired on 06-18-2018

Chiropractic Helps Weight Loss

Chiropractic helps weight loss.  In a world of gimmick diets, and supplements that come with false hopes and promises, Americans are desperate to lose weight.  While many seek weight loss to improve appearance and self-esteem, many of our nation’s top killers start with obesity.  In fact, these chronic diseases include diabetes, heart disease, heart failure, high blood pressure, and many more.

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Chiropractic Helps Weight Loss.  In fact, new studies show that chiropractic helps weight loss.  Surprised?  In order to explain why, I’ll need to take you on a little journey.  Do you know what part of your brain is responsible for weight loss?  Remember that your brain has to parts.  First is the conscious part, where you think about things, and act based on those thoughts.  Second, however, is the autonomic nervous system.  This is the part of your brain that runs your body in the background.  In fact, it constantly makes adjustments in reaction to changes both in our bodies and in the outside world.  In fact, it’s called the Autonomic Nervous System, or ANS.

Your “Automatic” Brain

However, the ANS has two parts.  Furthermore, these parts work opposite each other.  The first is our fight or flight system.  In fact, it’s called the Sympathetic Nervous System or SNS.  Your brain turns this system up when you are more active.  In fact, it increases blood flow to the limbs & muscles, and releases chemicals into our blood that give us more energy.  While it was designed for emergencies, we also use it to burn calories when we exercise.  Additionally, the SNS also improves our metabolism.

Conversely, the other part is the calming part.  Actually, it’s called the Parasympathetic Nervous System, or PNS.  The PNS works opposite the fight or flight system.  This system “mellows” us out and relaxes us.  How does it work?  Well, it diverts energy away from our limbs and muscles and into things like digestion and elimination.  When the SNS is revved up, the PNS is automatically turned down and vis. versa.

As a result, to lose weight, our fight or flight system needs to work properly.  According to Chiropractic Journal, chiropractic care helps your fight or flight system work properly.  Additionally, research from Journal of Clinical Endocrinology & Metabolism shows that improved  SNS function helps you lose weight.

A Unique Combination of Nutrition, Chiropractic, & Exercise

In fact, this is precisely our focus at Redmond Ridge Nutrition.  We use the right dietary changes in combination with enzyme supplements designed to support health fat breakdown and body metabolism.   Of course, we also help your ANS work properly through specific spinal corrections.  These adjustments are both safe and precise.  However, we also can use either traditional or low-force techniques depending on the patient.  Since every case is unique, we only make recommendations after a thorough examination and nutritional testing.  Furthermore, our testing is based on sound medical principles.  Once we make those dietary changes, we stand behind you as your coach teaching you how to eat to your own genetic strengths.  If you like, we can use our 30 years of fitness instruction to help you develop a safe and effective exercise program.

Do you suffer from obesity?  Have you tried everything?  Are you concerned about the long-term health consequences?  If so, please don’t wait. Give us a call at 425-868-0120 and set up a consultation or contact us on the web. I will personally sit down with you and talk about your suffering and how it affects your life. Then we can schedule a thorough examination.  At that time, I’ll order or examine any images and perform a thorough examination so we can discover the cause of your suffering.  After that we can either put the best plan in place or provide you with the right referral.

 

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After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to or are sick and tired of the revolving door of corporate hospitals, give Dr. Marrone a call to set up a consultation.

Chiropractic Helps Weight Loss
Chiropractic Helps Weight Loss

Starvation Diets Cause Weight Gain

Starvation Diets Cause Weight Gain.  Because obesity is already a nation-wide epidemic, many turn to diet programs that involve starvation diets.  Sadly, in the long term, these programs cause weight gain over the long haul.  In this article, I’ll explain why.

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Starvation diets don’t work.  According to the CDC, over 1/3 of all Americans are obese.  Sadly, obesity is the number one cause of diabetes, heart disease, heart failure, high blood pressure, and many of our nation’s top killers.  To make matters worse, if current trends continue, over 1/2 of all Americans will suffer from obesity by 2030.  As a result, many American turn to supplements and extreme diet programs in hopes of looking better and feeling younger.  Sadly, many of these diets actually make the situation worse over the long haul.

To make matters worse, many of these starvation diets are multi-level networking products.  Their aim is to get you under their “tier” so they hopefully make a percentage of everything you buy.  Furthermore, many will eventually try to get you to promote these products to others.  Hence, if you sign people up under your “tier” they also profit.  Even more worrisome, is that many of these people are selling you diets and supplements have not training in nutrition or any type of health care.

How These Diets Work

So how do these programs work anyway?  Most of these programs put you on a 500 to 1500 calorie diet.  Then, to keep your energy up, they use shakes and supplements loaded with unhealthy energy boosters.  In fact, these boosters include guarna, caffeine and even ma huang.  Unfortunately, all of these can cause serious health problems if used improperly.  In fact, all of them cause energy crashes once they wear off. Even others claim to give you supplements or shakes that “curb your hunger”.  Yet others claim to include supplements that “reset your metabolism.”  Sadly, there is no research to back any of this up.

Furthermore, if you read the fine print of most of these diets, they read that 75-95% of the population gains the weight back.  Actually, the percentage varies based on the product.  Now let’s delve into why.  When you starve yourself, you force your body to slow down it’s metabolism.  While we’re on the subject, what exactly is this buzz-word everyone throws around?  Think of metabolism like the speedometer in your car.  However, your metabolism is the speed at which your body burns calories.  Of course, the more calories you burn, the more fat you break down.  So, if these diets slow your metabolism, you will gain weight once you’re off them.

Short-Term Results

In fact, that’s why starvation diets work in the short-term.  While your metabolism is slowing down, you’re still not getting enough energy from your food.  As a result, your body breaks down fat.  However, in many of these diets, burning fat isn’t enough.  So, what does your body do?  Well, it does the same thing it would do if you were stranded in the jungle for months without food.  Your body breaks down muscle for energy.  That’s right.  When you go on a starvation diet ask the person who sold it to you how much muscle mass you’ll lose.

Weight loss is about much more than calorie intake.  While you do need to count calories, you shouldn’t starve yourself.  However, you also need to pay attention to where those calories come from.  The right balance of proteins, fats and complex carbs in combination with the right exercise program can increase your metabolism causing your body to burn fat even at rest.

An Effective, Lasting Solution

In fact, this is precisely our focus at Redmond Ridge Nutrition.  We use the right dietary changes in combination with enzyme supplements designed to support health fat breakdown and body metabolism.   Since every case is unique, we only make recommendations after testing.  Furthermore, our testing is based on sound medical principles.  Once we make those dietary changes, we stand behind you as your coach teaching you how to eat to your own genetic strengths.  If you like, we can use our 30 years of fitness instruction to help you develop a safe and effective exercise program.

Do you suffer from obesity?  Have you tried everything?  Are you concerned about the long-term health consequences?  If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact, did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to or are sick and tired of the revolving door of corporate hospitals, give Dr. Marrone a call to set up a consultation.

Starvation Diets
Starvation Diets Don’t Work