Weight Loss Takes Effort…

Weight Loss takes effort, there are no magic pills.  Obesity is on the rise in America.  Sadly, according to the CDC, it is the number one cause of most chronic diseases today.  These ailments include diabetes, cardiovascular disease, cancer, and many more.

Check out our radio show – Mondays 9-10AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

There’s no two ways about it.  Weight loss takes effort.  And while big pharma is scrambling for drugs to “treat it”, and the supplement industry makes a fortune on it, there’s no magic pill.  Just so you’re aware, the drug tycoons are going to classify obesity as a disease.  And while this sounds like a good thing, there are sinister plans behind it.  You see, once something is classified as a disease, only big phrama can claim to treat it.  So they are trying to create an unethical monopoly on weight loss.

Practical Advice

However, here are some key things for you and your family to support healthy body mass (just in case).  For those of you who already read my articles, this first one will come as no surprise.  It’s your mind set.  Instead of thinking “I really should lose weight,” start thinking “I am working towards healthy body mass.”   That by itself changes your mind set from “want” to “do”.  By the same token instead of thinking “I don’t have the time,” change it to “I am making the time to get healthy.”

After that, get out your planner.  Make time for health.  Build exercise time and diet review into your schedule.  If something’s important, you put it on your calendar.  If it’s not, you don’t.  Sadly, you and I both know that if it’s not on your calendar chances are you won’t do it.

Use Technology and your Team

Next, get a phone app to track you’re eating.  Some phones even have built in apps already.  This makes changing what you eat and how much much easier.  But I do have to caution you.  Slow gradual changes will last longer than sudden drastic changes.  Your body will also adapt to them much easier.

Learn to delegate.  There are lots of experts out there.  Hire a team of people to help you stay on course with diet, exercises and elimination of unhealthy habits.  If you like to watch TV, why not do it on a treadmill, bike or elliptical trainer?  Or cut your TV time 30 minutes and exercise 30 minutes.  That time away from the “tube” will reduce your stress which by itself can lead to weight loss.  By the way, can we still call them “tubes”?

Understand there is no magic pill.  Even I use enzyme nutrition to support healthy body mass, but only with the right lifestyle changes.  In fact, when I do a consultation, I will not take someone on as a patient if they’re not willing to make lifestyle changes.  Why?  Because I don’t want you to spend your hard earned money on something I know won’t work.

If you need Help

While I don’t treat diseases (including obesity – assuming it gets classified as such), I can help support healthy body mass and composition.  I accomplish this through a customized exercise program, dietary coaching, and the right enzyme supplements. Remember that healthy body mass is not just something you attain to look better, it helps you live a longer higher quality life.  It also drastically lowers the risk of many deadly diseases.

Are you concerned about your body mass?  Does it affect your job, family or fun? Are you worried about the long term affects?  If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.


After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

Weight loss: obesity kills
Weight loss and healthy body mass are not optional