Sitting Speeds Aging
Get up and MOVE!
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Sitting speeds aging. Did you know that by sitting too much you can shorten your life up to eight years? Over the past decades research has proven that sitting increases the risk of many serious diseases. In fact, sitting has been linked to such diseases as Obesity, Type 2 Diabetes, Heart Disease, Cancer and even premature death. What’s more, new research shows that prolonged sitting actually causes your cells to age faster. That’s right, new research shows that if you sit too much, your cells age faster.
In fact, this information comes from a study published in the American Journal of Epidemiology January 18, 2017. Surprisingly, the women who sat the longest in the study were, on average, eight years older biologically, than women who moved around more often. What’s more amazing is that those who sat the longest had more errors in cell copying. It’s important to remember that every cell copies itself before it dies. So basically, how long you live depends on the quality of the copy. The more errors in copying, the less your body can sustain life. What’s even scarier is this damage is irreversible. That is, cannot be undone! That’s right, YOU CANNOT UNDO THE DAMAGE. However you can stop it from getting worse. So you will literally look AND FEEL older.
How we can Help
Through a careful combination of enzyme nutrition, a home exercise program and chiropractic care, we can help you achieve or reclaim your active lifestyle. Enzyme nutrition can support healthy energy levels, healthy cellular copying and a healthy functioning body. Meanwhile, chiropractic can help your body function properly be freeing up nerve pressure and allowing you to move properly. Lastly, the right home exercise program can give you the strength and flexibility you need to maintain a healthy lifestyle.
Do you suffer from chronic health issues? Does it affect your work, play or family? Would you like a more active lifestyle? Give us a call and set up a consultation. Let us help your body work properly by finding and addressing the source of stress. We will take the time to sit down and talk with you about your suffering. We will even do some preliminary testing to determine if you are a good candidate for care.
After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of functional enzyme nutrition has made him a much sought after practitioner. If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.