Setting Health Goals
Setting health goals in the new year. Don’t miss this amazing episode of Dr. Andy’s Wellness Corner. In this invaluable episode, Dr. Andy delves into the reasons that New Year’s Resolutions don’t work. In fact, most of us fail at them. Dr. Andy continues the show explaining how to set health and wellness goals properly, and how to make milestones and action steps to achieve them. He continues the show explaining what to do when you miss your mark or get off track. Furthermore he details out how to change your goals as your priorities change.
Perhaps the most important part of this episode is where Dr. Andy outlines how to celebrate when you accomplish an action step, milestone or goal. Additionally he outlines how to objectively analyze what went wrong if you miss a milestone, while maintaining a positive attitude. As part of the plan, Dr. Andy delves into how to make action steps, milestones and build affirmations around them to set you up for success. Dr. Andy also teaches you how to determine what goals to set and how to covert them from a dream into reality.
The show concludes with how to set your calendar in earlier this year so you can hit the ground running with a calendar full of action steps and mile stones next year. It’s important to remember that a resolution is merely a statement of intention with no plan of action. Set your self up for success by developing a plan of action with goals, milestones and action steps. And by the way you can really apply this method to any goal you’d like to achieve, not just health and wellness goals. ENJOY!
About Dr. Andy
After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation.
This episode originally aired on 12/22/2016.