Sedentary Lifestyle Exercise Health
Sedentary lifestyle exercise health. In this airing, you will learn that exercises is not optional. Conversely exercise is actually a required nutrient. We talk about the disease rates in people who exercise moderately compared to those who do not. Learn about how to start a sustainable exercise program that works for you.
What is one the major reasons chronic illnesses are on the rise at an alarming rate in the U.S.? That’s right, it’s lack of exercise. In this show you will discover some vital statistics about exercise and your health. We will also uncover exciting research showing how exercise can reduce your risk of many life shortening illnesses. Did you know this also includes cancer? Learn how to develop an exercise program gradually and safely in a way that lasts.
Our advice is practical and realistic and doable. I will teach you how to start with small gradual changes and work up from there. Progress on your own time line at your own pace. Most importantly, exercise the way you want to on a schedule that works for you. You will also learn how to enjoy exercise so you can make it a permanent healthy habit.
Exercise Regularly and Live Longer
Did you know regular exercise can reduce your risk of many chronic diseases? You may even be shocked to hear which ones. They include cancer, osteoporosis, type II diabetes and many others. People who perform daily moderate exercise also have a longer life span and less stress. And as you already know from previous episodes, stress is the number one cause of chronic disease in America.
After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation.