DAWC075 – New Years Resolutions and Health

DAWC075 – New Years Resolutions

How to set Health and Wellness Goals

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Listen to our radio podcast on New Years Resolutions…

New Years Resolutions
New Years Resolutions

2019 is already here and I know what you’re thinking.  It’s time to set those new years resolutions.  But let’s be honest.  Do you remember the ones you set last year?  Did you achieve any of them?  If you did, chances are you had a plan in place.  If you didn’t, allow me to teach you how to do it in a way that is effective.  So yes, forget those new years resolutions.  And by the way, I’m applying this to health and wellness but you can apply it to any aspect of your life.

Step 1: Dream Big

The first thing to do is figure out what you want to accomplish.  Go ahead and dream.  If there were no rules and you could not fail, what does it mean to achieve ideal health?  It’s best if you write it down.  Really take some time on this step.  Everything we do from this point forward hinges on this step.

Step 2: Turn Dreams into Goals

Next turn each dream into a realistic goal.  Again it’s best to write them down.  Now go through each goal one by one and ask yourself – how important is this goal?  Start to prioritize each goal or dream.  After that, start to write down the action steps necessary to accomplish each goal.  Lastly, put those action steps on your calendar.  Make sure you’re being realistic.

Additionally, as the year goes by look at your calendar in advance.  This will allow you to plan so you have the best chance of achieving your action steps.  So what happens if you miss one of your milestones?  The first key is NOT TO FRET.  The first question to ask yourself is “is this goal still really important?”  If so, put a new time line around it without being judgmental.    Now all you have to continue this throughout the year and you’re all set!

We’re Here to Help

Would you like additional help getting or staying healthy?  If so, you can contact us one of several ways to set up a consultation. If you would like, you can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

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After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  His extensive knowledge of functional enzyme nutrition has made him a much sought after practitioner.  Are you are suffering from health problems that nobody seems to have the answer to?  Are you sick and tired of the revolving door approach of modern medicine?  If so, give Dr. Marrone a call to set up a consultation.

 

DAWC074 – Healthy Germs and Probiotics

DAWC074 – Healthy Germs and Probiotics

Let’s Get Dirty!

Healthy Germs: Are you a “germophobe?”  Are you constantly disinfecting yourself after you touch just about anything?  Well, it turns out this may not be the best idea.  In fact, exposure to a certain amount of germs is actually healthy.  Furthermore, using antibacterial soap is actually dangerous to your health.

Dr. Andy explains this and more as he talks about healthy germs throughout your body, why they’re necessary, and how a deficiency can affect your immune system and your brain health. In fact, a lack of germs can actually cause health problems.  If the problem goes on long enough, you may not be able to support a healthy germ population.  When this happens, Dr. Andy has the solution.

Additionally, did you know that probiotics by themselves aren’t the answer?   In fact, if you have to keep taking probiotics, there’s something seriously wrong with your digestive system.  Curious?  Well, Dr. Andy will explain what and why, and the real solution to gut health in this amazing episode of Dr. Andy’s Wellness Corner.

If you’re concerned about your digestive health, you can contact us one of several ways to set up a consultation. In fact, you can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120.  I may be able to your digestion work properly with the right enzyme supplements and dietary changes.

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After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator, radio host, author and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to or are sick and tired of the revolving door of corporate hospitals, give Dr. Marrone a call to set up a consultation.

Healthy Germs, Healthy you
Healthy Germs, Healthy you

This episode originally aired on 12/03/2018

DAWC073 – Colonoscopy Alternatives

DAWC073 – Colonoscopy Alternatives (Dr. Andy’s Wellness Corner)

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Last week, a listener contacted me about their husband needing a colonoscopy.  In case you’re not aware, this is an arduous procedure requiring a fast the night before, and copious drugs to make the procedure tolerable.  Then they run a tube down your entire GI tract.  This procedure is invasive, uncomfortable, and inconvenient.

In this breakthrough episode of Dr. Andy’s Wellness Corner, you will learn the ups and downs of getting a colonoscopy.  Dr. Andy will also go over some alternative.  Of course, He will outline the pros and cons of each.    Dr. Andy continues with teaching you who should get their colon checked and why.

Lastly, Dr. Andy will go over how enzyme nutrition can support healthy digestion in the colon, as well as support healthy elimination and immune function.  As always, we accomplish this safely, effectively, and naturally and without drugs or surgery.

If you’re concerned about your gut health, you can contact us one of several ways to set up a consultation. In fact, you can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120.  While I don’t treat acid reflux, GERD, or heartburn, I can help your stomach work properly with the right enzyme supplements and dietary changes.

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After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator, radio host, author and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to or are sick and tired of the revolving door of corporate hospitals, give Dr. Marrone a call to set up a consultation.

Colonoscopy Alternatives
Colonoscopy Alternatives

This episode originally aired on 11/12/2018

DAWC072 – Men and Health Care

DAWC072 – Men and Health Care

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Men and Health Care: Ever wonder when men or much less reluctant to go to the doctor than women?  In this breakthrough episode of Dr. Andy’s Wellness Corner your host reports on research that reveals the top reasons why men won’t go to the doctor.  While some of the reasons are obvious, others will surprise you.

As always Dr. Andy always addresses listener questions with research based-answers, or answers that are based on sound scientific and medical principles.  While we all know prevention an d wellness are the keys to health, very few people take action to eat right, think positively and exercise and move in a healthy way.

In many cases this can keep chronic disease from plaguing your life.  This is particularly true for men and health care.  Guys, if you don’t like going to the doctor, make sure you take good care of yourself and have a good coach.  In fact, enzyme nutrition can help.  Why?

Enzymes and Wellness

Because enzyme nutrition can help your body use the valuable nutrients from your food properly.  When your body uses your fuel properly, you are less likely to have stress.  In turn, stress is the leading cause of chronic disease.  Sadly, our ability to make our own enzymes diminishes 70% by age 40.  On top of that, cooking or freezing your food destroys the food in the enzymes.

While we’re on the subject, if you’re concerned about heartburn, you can contact us one of several ways to set up a consultation. In fact, you can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120.  While I don’t treat acid reflux, GERD, or heartburn, I can help your stomach work properly with the right enzyme supplements and dietary changes.

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After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator, radio host, author and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to or are sick and tired of the revolving door of corporate hospitals, give Dr. Marrone a call to set up a consultation.

Men and Health Care
Men and Health Care – the Scary Doctor

 

 

This episode originally aired on 11/05/2018

Chiropractic Reduces Disability

Chiropractic Reduces Disability.  Did you know that disability due to back pain cost America over $234 billion in 2010.  This information comes from researchers who published the information in the Journal of the American Medical Association (JAMA) Network Open.  In May of 2018, JAMA also published research showing that chiropractic had a huge impact on reducing disability due to back pain.

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Chiropractic Reduces Disability.  When you factor in the growing opioid crisis in America, doctors are constantly looking for alternative ways to help their patients.  In particular, they are looking for solutions that are less addictive and have fewer side effects.  In fact, this concern prompted research into chiropractic treatment for back pain related disability.  However, before I reveal the research, did you know that one out of every five adults in the U.S. suffers from back pain?  As a result, it comes as no surprise that back pain is the leading cause of disability worldwide.  Here’s what researchers discovered.

The Research

Chiropractic care in the study included spinal corrections to help restore proper bone position in the lower back.  In some cases, doctors also took care of other areas of the spine.  The study involved 750 patients.  Participants assigned to chiropractic care received an average of two to five visits, depending on their treatment facility.  After six weeks, people who received spinal corrections reported lower pain levels.  In fact, their disability scores were much lower than individuals who didn’t have spinal treatments. Furthermore, the patients receiving spinal corrections continued to improvement after 12 weeks.

Why It Works.

Spinal corrections help heal tissues in your body that form as a result of injury.  As a result, this type of care reduces pain and improves your body’s ability to move correctly.  This information comes from the lead author, Dr. Christine Goertz.  Dr. Goertz is responsible for the research.

It is also possible that spinal corrections help your body changes the way your brain handles pain.  As a result, you feel less pain from muscle strain, inflammation and/or spasm in the muscles next to your spine, according to the lead author.  JAMA published the research in May of 2018.

Our Unique and Complete Approach

Do you suffer from back pain?  Does it affect your quality of life, including your work, family or fun?  If so, don’t wait until you are disabled.  In fact, the sooner you take care of it the easier it is to resolve.  It does not matter if your problem is minor or severe, chances are we can help.  With our unique program including traditional or low-force spinal corrections, a customized home exercise program, soft tissue work, and intersegmental traction, we provide a well-rounded solution to your suffering.  As a result, you can get back to work, play, family and the things you love.

Would you like a safe, effective and drug-free solution to your suffering?  If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even look over your x-rays to help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

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After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to or are sick and tired of the revolving door of corporate hospitals, give Dr. Marrone a call to set up a consultation.

 

Chiropractic Reduces Disability
Chiropractic Reduces Disability without drugs

Obesity Causes Low Back Pain

Obesity Causes Low Back Pain.  While this fact seems quite obvious, research published in 2018 actually backs up this claim.  With obesity on the rise, paired with an out of control opioid epidemic, America needs a safe drug-free alternative.  Fortunately, spinal adjustments and enzyme nutrition can help.

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Obesity Causes Low Back Pain.  Obesity is on the rise in the United States.  Sadly, its growth continues to increase at an alarming rate.  Unfortunately, so is our opioid crisis.  Is there a connection?  As a matter of fact, research from 2018 shows a clear connection between back pain and obesity.  If this pain gets bad enough, some sufferers may turn to opioid medication for pain relief.  However, there is another solution.

In May of 2018, JMPT published research demonstrating the connection between obesity and low back pain.  In fact, the study concluded the following.  “Overweight and obesity were associated with increased odds of low back pain.”

Unfortunately, this can create a viscous cycle.  Sadly, as you gain wait, you feel more pain.  To make matters worse, as you feel more pain, you exercise less because of that pain.  As time goes on, the cycle continues until it spins out of control. Later on in life, you go to the doctor only to find out you’re suffering from all of the complications obesity causes.  These problems include diabetes, high blood pressure, heart disease, stroke and many more.  Conversely, the key is to take care of this problem long before these problems arise.

The Safe and Natural Approach

Just how do we take care of this problem safely and naturally?  In our office, we use a combination of traditional or low-force chiropractic care, enzyme nutrition, dietary changes and custom tailored exercise program.  First, the right specific spinal corrections can relieve your low back pain allowing you to exercise.  In fact, spinal adjustments can even improve your athletic performance.  Did you know that research from the Journal of the American Medical Association reports that chiropractic is more effective than medicine at treating pain.  On top of that, the right dietary changes paired with the right enzyme supplements can help your body properly eliminate chronic inflammation.  This is the leading cause of obesity.  Lastly, other enzymes can even help your body break down fat properly.

If You’re Concerned

Are you overweight and suffer from back pain, we may be able to help without drugs or surgery.  If that sounds good, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120.  Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact, did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  His extensive knowledge of functional enzyme nutrition has made him a much sought after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

Obesity Causes Low Back Pain
Obesity Causes Low Back Pain