DAWC 056 Getting in Shape – the real challenges.

DAWC 056 Getting in Shape

Our show airs live! – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Getting in Shape: Between new year’s resolutions and the Olympics, many Americans like you want to get in shape.

While you can use these as powerful motivation tools, you may encounter some pitfalls along the way.   In fact, these pitfalls can hinder your progress or even cause the opposite effect.   Learn how to make the right changes in your diet.  Additionally, learn how to make those changes in a way that won’t shock your system or create stress.

Furthermore, Dr. Andy will teach you how to start an exercise program.   In fact, he goes over a couple of effective strategies.  Afterwards, you can learn how to get your friends, family and loved ones involved so you can enrich the lives of those around you.

Lastly, learn how to create a mind set for success.  In fact. Dr. And will even share some practical tips for shopping for groceries.

Would you like to know more?

Are you having trouble getting in shape?   If so, contact us and set up a consultation or call us at 425-868-0120.  I will personally sit down with you and talk about your suffering and how it affects your life.  I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America.  This will help me determine if you are a good candidate for care.  If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  His extensive knowledge of functional enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

 

Getting in Shape
Getting in shape – learn the right way to do it

 

Diet and Exercise – We can help you start right

Diet and Exercise – Starting Right:  Both the new year and the Olympics planted the seed of health and wellness deep within many of you.  While this is a good thing, especially if it motivates you to improve your health, changing too much too fast could spell trouble.

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Diet and Exercise:  Many of you have made new year’s resolutions regarding diet and exercise.  In fact, they are probably the most popular resolutions people make.  When you add the excitement of the Olympics to the mix, this may increase your motivation to improve your health.

Both of these things can be good if they inspire and motivate you to improve your health.  However, if you attempt too many changes too rapidly, you could end up with health problems, lack of success or worse yet, headed in the wrong direction.

Forget Resolutions

First let’s start off with resolutions.  I’m actually not a huge fan of resolutions.  Why?  It’s actually quite simple.  Resolutions are intentions with no real game plan around them.  It’s like saying “It would be nice to be a famous rock star,” and then doing nothing about it.  For those of you who do achieve your resolutions, congratulations!  But I bet you take the approach I’m about to suggest.  Just what is that approach?  It’s goal setting.  When you set goals, you not only state your desired outcomes, you also break those goals down into smaller manageable steps.  Then you put mile stones around those steps.  This creates a plan that arms you for success.

Slow, Gradual Changes

When changing your diet or starting an exercise program, go slow.  Make gradual changes.  If you join a gym, the first thing you need to do is create the habit of going.  If you’re going to get up early and walk, start by getting up 5 minutes early.  When you’re used to that, increase to 10 minutes, and then 15 minutes etc.  When changing your diet, add health foods before eliminating unhealthy foods.  This will ease the process of getting rid of unhealthy habits.  Exercise and diet in groups.  You can do this by joining existing groups like weight loss programs and fitness classes, or you can start your own.  You can start your own be either recruiting friends and family with like-minded goals, or you can use social media and/or meeting sites to start your own group.

How can Enzymes Help

Actually, enzymes can help several ways.  First, the right enzymes can help your body maximize the nutrients it gets from the food you eat.  Second, the right enzymes may help support healthy energy levels, tissue repair, or even help your body deal with chronic pain properly so that you can exercise and recover from your workouts.

Would you like to know more?

Are you trying to improve your health?  Have you tried before but the results were disappointing?  If so, contact us and set up a consultation or call us at 425-868-0120.  I will personally sit down with you and talk about your suffering and how it affects your life.  I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America.  This will help me determine if you are a good candidate for care.  If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  His extensive knowledge of functional enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

Diet and Exercise
Diet and Exercise – start right

Kidney Stones on the Rise in the U.S.

Kidney Stones on the Rise in the U.S.  According to the Mayo Clinic (02/12/2018), more and more Americans suffer from kidney stones each year.  In fact, doctors performed over 80 million CT scans in the US in 2016 to confirm kidney stones, compared to 2.7 million in 1995.

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Kidney Stones.  The study concluded that kidney stones increased more than fourfold among women and more than twofold among men, it found.  In fact, young women between 18 and 39 had the highest increase in cases, jumping from 62 to 252 cases between 1984 and 2012.  Sadly, diet and water intake are the apparent root cause.  In fact, Dr. John Lieske, a professor of medicine at the Mayo Clinic in Rochester, Minnesota, was a lead author of the study.   He found that “Too much calcium in the urine is certainly a factor in many of these patients but not all of them, and then there’s other things that come into play related to diet and not drinking enough fluids.”

One has to wonder if all of the calcium supplements are taking their toll on America’s health.  In fact, most calcium deficiencies are actually a protein problem or a problem properly digesting and using protein.  Most kidney stones consist of calcium salts, often calcium oxalate or calcium phosphate. The incidence of both types of stones increased over the past three decades, according to the study. Calcium oxalate accounted for nearly 75% of all the kidney stones.

Hydration and Kidney Stones

Hydration and controlling your salt intake are the biggest steps to prevention.   They may help prevent most types of kidney stones. According to the Mayo Clinic, drinking as much as 2 to 3 quarts of water per day can even help remove small stones.  The water essentially flushes out the urinary system.  However, “Nothing, nothing, trumps fluids,” Clayman said. “If you’re drinking 3 quarts a day and making 2½ quarts of urine a day, that’s the best way you can protect or defend either against getting kidney stones or, if you’ve had them, defend against getting them again.”

Enzymes and Kidney Stones

Do you know what breaks down calcium oxalate, calcium salts and/or calcium phosphate?  The answer is enzymes.  In fact, the type of enzyme your body uses to break down stones are lithotriptic enzymes.  Essentially, litho means stone and tryptic means carving or cutting.  In fact, I carry lithotriptic enzyme supplements to support your body’s ability to break down kidney stones.  Why?  Because kidney stones can be intensely painful.  In fact, kidney stones in men are often called male child birth.  Additionally, if you suffer from low back pain this may also be a sign of kidney stones or other kidney problems.

Are you concerned about your kidney health?  Are you looking for a safe and natural approach to healthy kidney function?  If so, contact us and set up a consultation or call us at 425-868-0120.  I will personally sit down with you and talk about your suffering and how it affects your life.  I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America.  This will help me determine if you are a good candidate for care.  If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  His extensive knowledge of functional enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

Kidney Stones
Kidney Stones

 

DAWC 055 Healthy Germs & Worms

DAWC 055 Healthy Germs and Worms –

Healthy Germs and Worms: Learn about the many ways that helpful germs keep you healthy, happy and well.  Discover the dangers of antibacterial soaps and certain medications.  In fact, fearing germs will also affect your health.   While medications are necessary at time, some kill off the healthy germ population in and on your body.  Learn ways to promote healthy germ growth on and in your body.  In fact, you will also discover what germs the medical community calls infections.  However, these germs actually should live inside your body.  In fact, problems only arise if their population grows too big, or if they migrate to the wrong location.

Additionally, did you know that our ancestors also had healthy “parasites” in their GI tract.  Scientists state that these “parasites” actually coexisted with us in harmony.  This harmonious relationship actually helped our immune, digestive and genetic health.  In fact, some people are trying to replicate this today.  However, you can learn about the controversy with this approach.

Lastly, did you know that some of the helpful germs in our acceptors’ guts are now extinct?  Sadly, we can never populate our bodies with some of these helpful life forms.  However, you can learn what foods to eat to keep your existing germ population healthy and diverse for your health and wellness.

Remember that your body needs these helpful germs for many crucial aspects of health. In fact, they can even help your body keep allergies and inflammation at bay. Lastly, it’s important to feed those probiotics with the right kinds of fiber from fresh fruits and vegetables. We actually have a probiotic restoration system that helps your body repopulate a healthy and diverse population everywhere they should live; not just in the gut.

Would you like to know more?

Do you have health issues?  Are you concerned about any of the issues I mentioned above?  Would you like someone to help you identify and address the real source of stress?  Does this sound better than treating symptoms?  If so, contact us and set up a consultation or call us at 425-868-0120.  I will personally sit down with you and talk about your suffering and how it affects your life.  I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America.  This will help me determine if you are a good candidate for care.  If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  His extensive knowledge of functional enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

healhty germs
healthy germs

 

Probiotics diversity and health…

Probiotics diversity:  Recent research discovered that our ancestors had more germs living inside them.  Is it possible that this diversity was the key to their health?

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Probiotics diversity: When researchers looked at our ancestors the discovered several key factors about the germs living in and on them.  First, they found a more diverse population of germs.  Additionally, scientists discovered that helpful worms lived inside our ancestors.  In fact, the researcher suggests that these worms were just as helpful as the bacteria.

Now for the bad news…

Unfortunately, the study also shows that many of the helpful germs that lived in the bellies of our ancestors are extinct.  Sadly, bringing them back seems like an impossible task.  Additionally, while the evidence of helpful worms in their GI tract is strong, no one really knows which worms actually lived in side our ancestors.  Researchers only know that they came from a group of parasites called helminths.  As a result, some people now experiment with populating themselves with different types of helminths.  However, the type of worms they use are harmful, not helpful.  Sadly, this can lead to a host of problems.

What you can do Today…

Until researchers find out exactly what worms lived in our ancestors, you should avoid them.  In fact, the worms that lived in our ancestors may even be long extinct.  In the meantime, try to use the right combination of enzymes and probiotic supplements to create a healthy and diverse population in and on your body.  However, please remember these two key points:  First of all, these germs live in more places than your gut.  In fact, they live in your bladder, on your skin, in the birth canal, in the lungs and other locations.

Secondly, your body needs these helpful germs for immune health, behavioral health, mental health, brain health, digestive health and overall health.  In fact, they can even help your body keep allergies and inflammation at bay.   Lastly, it’s important to feed those probiotics with the right kinds of fiber from fresh fruits and vegetables.  We actually have a probiotic restoration system that helps your body repopulate a healthy and diverse population everywhere they should live; not just in the gut.

 

Would you like to know more?

Do you have health issues?  Are you concerned about any of the issues I mentioned above?  Would you like someone to help you identify and address the real source of stress?  Does this sound better than treating symptoms?  If so, contact us and set up a consultation or call us at 425-868-0120.  I will personally sit down with you and talk about your suffering and how it affects your life.  I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America.  This will help me determine if you are a good candidate for care.  If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  His extensive knowledge of functional enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

 

Probiotics diversity
Probiotics diversity – the germs inside us work with us

Probiotic Roadmap, your body knows

Probiotic Roadmap:  Ever wonder how your body knows what probiotics should be there?  Or how where each population should live?  Well, the human body is an amazing thing.  In fact, did you know your own body stores a road map of which germs you should have and where they should live?

Check out our radio show – Mondays 9-10 AM

AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3,

or on a radio app from your smart device

Probiotic Roadmap

That’s right, your body contains a complete germ guide.  This guide holds valuable information about the probiotics that should live inside of you.  It also tells your body where they should live.  These probiotics are crucial for digestive health, immune health, healthy genetic expression, and much much more.  As a result, your body requires a delicate balance of the right germs in the right amount in the right places.  In fact, the medical community deems some of these germs as infectious.  However, these bacteria only pose a problem if they are too abundant, or end up in the wrong area of your body.

So, where exactly does your body store this map?  Well, your body stores this valuable information in a part of your large intestine called the cecum.  Your body also stores part of the map in your appendix.  If doctors removed your appendix, you are missing some or all of that map.  Not only is your appendix gone, but the appendix attaches to the cecum.  As a result, you now have a scarred cecum.  Sadly, this scar tissue disrupts your probiotic map.  However, there are other factors that can affect this map.  Before I delve into that, I should state that appendicitis is a life-threatening problem.  So, I’m not criticizing anyone for removing their appendix.  Additionally, chronic digestive problems, taking strong antibiotics for an extended period of time, and even certain auto-immune diseases effect your germ map.

How to Restore the Probiotic Roadmap

If you live with a compromised probiotic roadmap, here are some things that you can do to help.  First of all, probiotics feed on fiber.  Before I continue, I need to remind you that healthy fiber comes from fresh fruits and vegetables, NOT WHOLE GRAINSIn fact, whole grains are actually harmful to the beneficial germs in your body.  The right enzymes can help your body repair the lining of the cecum properly.  When your body repairs this lining, it may restore your germ map.  If you’ve been taking antibiotics, once you’re finished, the right enzymes can your body detoxify itself properly.  This may also help your body restore the map.

Other ways to tell

If you suffer from chronic respiratory problems, yeast infections, or suffer from a weakened immune system, these are signs your probiotic population isn’t healthy.  Other signs include chronic digestive problems, allergies, asthma and even liver or kidney problems.  In each of these cases, the right enzymes can help your body work properly.  Of course, a body that works right won’t exhibit these problems.

Would you like to know more?

Do you have health issues?  Would you like someone to help you identify and address the real source of stress?  Does this sound better than treating symptoms or using the wrong outcome measurements?  If so, contact us and set up a consultation or call us at 425-868-0120.  I will personally sit down with you and talk about your suffering and how it affects your life.  I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America.  This will help me determine if you are a good candidate for care.  If you’re not, we’ll make every effort to provide the proper referral.

____________________________________________

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  His extensive knowledge of functional enzyme nutrition has made him a much sought-after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

The Probiotic Roadmap
The Probiotic Roadmap in your Cecum and Appendix

 

More info here