Here are some amazing super-foods that can improve your overall health.
Spirulina – More antioxidants than any other food on earth. Also rich in protein and minerals.
Kale – Abundant in Minerals, Vitamins, Fiber, and Amino Acids (Building blocks to protein). Also contains important antioxidants than may help reduce inflammation and may help prevent cancer
Hemp – Contains protein, fiber, essential fatty acids, antioxidants, amino acids, vitamins and minerals
Cocoa (Not chocolate, Cocoa) – Contains vitamins, heart & skin friendly antioxidants.
Broccoli – Supports digestive function and my help reduce your risk of cancer.
Spinach – Contains antioxidants, protein, and fiber.
Chia Seeds – Loaded with Omega fatty acids, protein and fiber.
Berries – Low sugar, super rich in vitamins, minerals and antioxidants.
Remember, the absolute best way to get proper nutrition is through FOOD, not supplements.