13 Inflammation Foods

13 Inflammation Foods

If you’re trying keep inflammation down, avoid these

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inflammation foods
Inflammation foods cause weight gain and many other health problems

Inflammation foods.  Because of the Standard American Diet (SAD), chronic inflammation is a growing problem in the U.S.  Why?  Because chronic inflammation can lead to a host of serious diseases if left alone.  But the good news is that many Americans just like you are becoming more and more health conscious.  As a result, you are also much more aware of the problems caused by inflammation.  So here is a list of thirteen foods you should avoid.

Inflammation Foods:

1. Vegetable oils: Vegetable oils that contain omega 6 fatty acids are notorious for inflammation.  Increasing your intake of omega 3 fatty acids help balance your ratio between 3’s and 6’s and support low inflammation levels.  Of course, be sure to see my prior post on how to do this PROPERLY.  (Nutrients. 2016 Mar; 8(3): 128.)

2. Dairy products:In fact many people are unaware that milk and other dairy products trigger inflammation.  It is also important to note that milk is hidden in many foods including bread, cereal, cookies and so on. Not to mention  60 percent of Americans can’t digest milk (which is genetically normal, by the way).

3. Sugar: Did you know there is tons of research out there linking sugar to inflammation, obesity and chronic diseases? Avoid table sugar and foods with added sugar.  And by the way, this includes almost all processed foods. (Mediators Inflamm. 2010; 2010: 289645)

4. Processed meat: And by the way, processed meat can also cause an increased risk of cancer. (World Health Organization)

5. Refined flour: Sadly, refined grains are extremely low in nutrients.  Not only that, but there is a strong link between them and cancer, weight gain, and chronic diseases.

6. Alcohol: It comes as no surprise that Long-term alcohol intake can cause chronic inflammation and increase risk of cancer.

7. Trans fats: Of course the media has “saturated” the market with information on trans fats.  In fact you commonly find these harmful fats in  deep fried foods, especially and fast foods. Strong research shows they are strong inflammatory agents.

More Inflammation Foods…

8. Additives: Common additives like aspartame are very strong inflammatory foods. Sodas, diet sodas, and energy drinks contain high amounts of additives.

9. Artificial sweeteners: Research shows that artificial sweeteners increase inflammation, and the risk of type 2 diabetes.  See my previous article on this.

10. Gluten: Gluten ruins gut health and promotes inflammation. Avoid foods that contain wheat.  But be extremely careful.  Many gluten free foods are high in simple carbs.  These also contribute to inflammation and type 2 diabetes.

11. Agave: While many turn to agave as a natural non sugar alternative.  But unfortunately this is a mistake.  In fact, Agave is 90 percent sugar. It has been proven to cause inflammation, fast aging, and chronic diseases.  Unfortunately it has been touted as a natural sugar alternative.  But sadly, it is pretty much just sugar itself.

12. Peanuts: Peanuts cause a strong inflammatory response in the body.  They also contain aflatoxin.  Do you know what that is?  In fact, researchers use aflatoxin to cause cancer in laboratory animals.

13. Iodized salt: In fact unrefined salt is a better choice because it contains lots of minerals. Iodized salt has been proven to cause inflammation. But make sure you get plenty of iodine from foods like seaweed.

We Can Help

Enzyme nutrition is designed to support your body’s natural ability to maintain normal inflammation levels.

Are you concerned about chronic inflammation? Are you worried about the long term effects?  If so, give us a call and set up a consultation.  I will personally sit down with you and talk about your suffering and how it affects your life.  I will even do some preliminary testing as well as Bio Impedance Analysis.  Both NASA and Cancer Treatment Centers of America trust this cutting edge technology in for their subjects.  This will help me determine if you are a good candidate for care.  If you’re not, we’ll make every effort to provide the proper referral.

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After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner.  If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.

DAWC 0003 Exercise Nutrition and Health

Exercise Nutrition and Health

The path to a longer healthier life

exercise nutrition
appropriate exercise nutrition and health

Proper Exercise Nutrition and Health are vital to a happy life.  Learn how Exercise and Nutrition ARE NOT OPTIONAL, they are REQUIRED for health.  As chronic diseases are on the rise in our country, health eating and movement become even more important.  To make matters worse, obesity, cancer, Type II Diabetes, osteoporosis, heart disease stroke and atherosclerosis are  America’s leading killers.  Did you know they are actually on the rise in our great nation?

The CDC says There’s Hope

According to the CDC, you can prevent and even reverse most of these diseases with the exercise and nutrition.  If you tune in, this episode can empower you and your family to take back control of your health.  This will allow you to live a longer, happier and healthier life.   Why?  So you can enjoy more of what you love to do.  Bike longer, fish longer, dance longer, play longer – whatever you love!  Add life to years and years to life with this amazing information.

Listen and Learn

Listen in and learn what research says about nutrition, exercises and chronic diseases.  Discover how to make lasting  changes in your lifestyle.  Then understand what changes to make and the proper way to make them.  That way, they are not just fads.  Instead, they are permanent healthy habits.

After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to?  Are you sick and tired of the revolving door approach of modern medicine?  Give Dr. Marrone a call to set up a consultation.