Super-Foods – 8 Nutrient Rich Foods you must eat

Super-Foods:

Here are some amazing super-foods that can improve your overall health.

super-foods:

Spirulina – More antioxidants than any other food on earth. Also rich in protein and minerals.

Kale – Abundant in Minerals, Vitamins, Fiber, and Amino Acids (Building blocks to protein).  Also contains important antioxidants than may help reduce inflammation and may help prevent cancer

Hemp – Contains protein, fiber, essential fatty acids, antioxidants, amino acids, vitamins and minerals

Cocoa (Not chocolate, Cocoa)
– Contains vitamins, heart & skin friendly antioxidants.

Broccoli – Supports digestive function and my help reduce your risk of cancer.

Spinach – Contains antioxidants, protein, and fiber.

Chia Seeds
– Loaded with Omega fatty acids, protein and fiber.

Berries – Low sugar, super rich in vitamins, minerals and antioxidants.

Remember, the absolute best way to get proper nutrition is through FOOD, not supplements.